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HEELS TRAINING

Yes, of course! Our beginner class is especially designed for people who have never danced before as well for those who already have dance experience but want to learn the right heels technique in a slow pace.

First we will warm our bodies up with a quick and intense workout. We follow with a short stretching session and focus on strengthening our ankles, legs and core. An introduction into the most essential key techniques of dancing in heels will help you to gain knowledge for your future training. In the end you will learn a fun beginner-friendly combo or choreography.

You may have heard that it not only can cause painful problems in your feet and ankles, but it can harm your knees, hips and spine, as well. We agree, if you don't have any technique, any muscles and any knowledge about standing, posing, walking and especially dancing in heels, it will be anything but healthy.

BUT for us, the most important thing is to

1) prevent injuries by helping you build muscles and strength in your back, core, legs and fett

2) prevent risks of pain by giving you the right technique on how to use high heels properly

3) prevent any future problems by building your knowledge on how to take care of your body inside and outside of the dance studio

Dancing in general (and in high heels) will definitely bring you a lot of benefits:

• Benefit #1: Improvement of posture & confidence

• Benefit #2: Improvement of muscle strength & flexibility

• Benefit #3: Improvement of body awareness, physical & mental well-being

Our intermediate class offers you the best opportunity to deepen your technical skills as well as learn a challenging yet fulfilling choreography.

Most importantly: your heels (if you are not sure which are best suited simply read our Vienna Heels Guide to get some guidance). Also bring tight clothes (like leggings, a crop top, shorts, etc.) so you can see your lines and body shape. Other essential things to bring would be: socks, a water bottle, a towel, a hair tie and knee pads.

Yes, of course! We aim to unite all dancers and people who are interested into dance regardless of their origin, gender, appearance, sexual orientation or dance experience. The only requirement to participate in the class is to wear high heels.

We recommend heels classes starting from the age 16.

We usually use German, but if there is anyone in the room not being able to understand German, the class will be hold in English. It's best to let us know before class if we should teach in English. Thank you!

Following payments are accepted:

• Google Pay

• Apple Pay

• Credit Card

• Sofortüberweisung / Klarna

• SEPA Lastschrift

• PayPal

We offer following single class tickets or ticket of 10s for our 60 or 90 minute weekly open classes. You can find our complete price list here.

We consider those to be professional dancers who are currently either pursuing a dance education or earning money as dancers by teaching, choreographing or performing. In order to be considered a professional, please send us proof of you working in the above mentioned fields to register@viennaheels.com. You will then be assigned with the 10% discount and will be able to book your desired classes or ticket of 10 as a professional directly.

1) Beginner Class: 1 week

2) Intermediate Class: 1 week

3) Ticket of 10: 6 months

Yes, we aim to bring international heels teachers on a regular basis to ensure the development of knowledge and to get fresh inspiration. Look out for workshop announcements on our website and social media accounts.

We also offer intensives that take place for several days usually during weekends. We designed them especially for dancers who are looking for intensive and extensive training throughout the year.

We do offer our so-called ON AIR classes which are classes taught over zoom. Your class ticket can be automatically changed into an ON AIR ticket or can be switched to a voucher which you can redeem for any of our services.

If that case applies, we will contact you ASAP to give you informations about your already paid ticket.

If you have never taken one of our classes, intensives, workshops or courses before - you are eligible to make use of one Try-out ticket for our weekly classes.